Any ringers who have not rung for a long period in the past, might remember the physical problems experienced following the first practice night. The next day they might have sore muscles, raw hands and shoulder pain. It is inevitable they when we do restart ringing we will experience some problems, but we wondered what could be done to help us keep physically fit in preparation for the return to ringing.
First, what exercise do we gain from ringing? We know ringing is not going to keep us super fit, it is gentle physical exercise otherwise all ringers would look like athletes. What form of exercise is ringing and how can we help ourselves, so when the day comes and we can return to our ropes we are not too stiff and feeble to do so?
What does bell ringing do for us physically?
Words that spring to mind are strength, balance, posture, grip, coordination, spatial awareness, stamina and more. That’s without the cognitive effect of mental agility, thinking and concentration. What a brilliant activity!
Here are some suggestions for each. All the exercises can be done standing up or sitting.
Not all of us manage to just jump up and get moving as many will have physical or even mental difficulties. The greatest message to all elderly is to move! No matter how little. Others will have various health conditions, so this is general advice and if concerned at all visit your local physiotherapist for specific advice and ask to have exercises adapted for bell ringing.
Don’t sit working for long periods of time, try to break up the sitting with movement snacks selecting ideas from all the above activities for 10 minutes.
Whilst being active why not revise methods lines, compositions, handbell pairs or calling. This enhances memory and recall – just what the Tower Captain ordered.
Remember that there is no substitute for the real thing so be prepared to have some aches once we are able to return.
The Get Active Guide to all from the Chartered Society of Physiotherapy.
Fives ways to stay positive through lockdown by BBC News.
Be active with a long-term condition.
Early on in lockdown the need for keeping those ringing muscles exercised was recognised by Mary Jones and those folks in the Ringing World. The "Yoga for ringers" article is reproduced here with some excellent supporting photos.
Take the pressure off and ask to ring a single bell before you ring with others. Make sure you have someone you trust nearby. You probably won't need them to intervene but its good to know they're there. If you're feeling really nervous, start with the bell down and ring up until you feel uncomfortable and then ring down again. Take stock, discuss with your mentor and try again, aiming to ring up higher the next time. You can even ask to do single handstrokes and backstrokes first. It's your confidence as much as your technique that is the issue, so go for it if you wish or build up in small steps if that's the type of person you are. Your mentor is there to help you and give advice.You might want to chime or ring the 6.00pm service bell as a reminder of how to handle a bell. It will also help stretch your muscles.
The Peterborough Diocesan Guild have produced a series of YouTube videos with exercises targetted at those ringing muscles. Ideal for those who'd like a slightly more active work-out.
Here's an exercise you can try at home.
Lucy Gwynne, Warks
Jane Mellor, Wokingham